BEGINNER INTENSITY
WEEK 5
Click below to go to todays workout video
Day 29
Core Body Workout
Core Body Workout
Day 30
HIIT Cardio
HIIT Cardio
Day 31
Upper Body Workout
Upper Body Workout
Day 32
HIIT Cardio
HIIT Cardio
Day 33
Lower Body Workout
Lower Body Workout
Day 34
HIIT Cardio
HIIT Cardio
Day 35
REST DAY
REST DAY
When you feel like stopping, think about why you started.